An unpublished conference abstract presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) looks … read more
A study published in BMJ Public Health looks at the association between sleep duration, chronotype and cognitive function. Dr Jacqui … read more
A study published in JCPP Advances looks at napping frequency and cognitive development in children during the COVID-19 pandemic. … read more
A study published in Sleep Health looks at daytime napping, cognitive function and brain volume. Prof Tara Spires-Jones, President … read more
An observational study published in Sleep Health looks at the association between sleep duration and sleeping pill use, with mortality … read more
A study published in Journal of Neurology Neurosurgery & Psychiatry looks at sleep during adolescence and risk of multiple sclerosis. … read more
A study published in Hypertension looks at nap frequency and hypertension or ischemic stroke. Prof Paul Leeson, Professor of … read more
Between 12-20% of the population suffers from insomnia. It can have a profound impact on health, wellbeing and productivity, so … read more
A systematic review published in The Lancet looks at the comparative effects of pharmacological interventions for the acute and long-term … read more
NICE has recommended an app-based treatment ‘Sleepio’ as an effective alternative to sleeping pills for people with insomnia. Prof … read more
A study published in Journal of Sleep Research looks at the impact of media use before bed on sleep. … read more
An observational study published in Nature Communications looks at sleep duration in middle and old age and incidence of dementia. … read more
A study published in Frontiers in Psychiatry looks at association between ‘smartphone addiction’ and sleep in the UK. Dr … read more
A study, published in the European Heart Journal, reports that a good sleep pattern can offset some risks of cardiovascular disease. … read more
Research, published in BMJ Open, reports that heavier social media use amongst adolescents can lead to poorer sleep patterns. Dr Victoria … read more
Research, published in the journal Heart, reports that taking a nap once or twice a day may lower the risk of … read more
Research published in The BMJ shows there is consistent evidence for a protective effect of morning preference and suggestive evidence … read more
Research published in JAMA Internal Medicine shows that exposure to artificial light at night was associated with increased risk of … read more
Research presented as part of a conference abstract at the European Society of Endocrinology annual meeting suggests that sleep in … read more
Research published in European Heart Journal demonstrates that estimated total sleep duration of 6–8h per day is associated with the lowest risk of deaths and major cardiovascular events. read more
